Aqua Aerobics Classes

Aqua Aerobics CLASSES


For all Adults and Seniors. A full-body (but low-impact workout) offering constant movement ideas and motivation. Participate according to your own personal levels.

ALL ABILITIES

senior female with towel smiling

Aqua Aerobics – All Adults

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RECOMMENDED AGE GROUP For all seniors and adults.

TIME 8:30 Monday & Friday mornings. 

BENEFITS Health Benefits from Aqua Fitness include reduced blood pressure and stress levels and the activation of main muscle groups through gentle, low-impact exercise. Yet there is no strain on joints since all movements are under water. Having fun with friends in the water acts as a strong motivation for older adults, enjoy continually moving to the music with the companionship of others.

COST $10/LESSON includes admission ($7 SEASON PASS HOLDERS)

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