Aqua Aerobics CLASSES
For all Adults and Seniors. A full-body (but low-impact workout) offering constant movement ideas and motivation. Participate according to your own personal levels.
Aqua Aerobics – All Adults
RECOMMENDED AGE GROUP For all seniors and adults.
TIME 8:30 Monday & Friday mornings.
BENEFITS Health Benefits from Aqua Fitness include reduced blood pressure and stress levels and the activation of main muscle groups through gentle, low-impact exercise. Yet there is no strain on joints since all movements are under water. Having fun with friends in the water acts as a strong motivation for older adults, enjoy continually moving to the music with the companionship of others.
COST $10/LESSON includes admission ($7 SEASON PASS HOLDERS)